'Hi Squad, Today is day 18 of the 30 Day Workout Challenge and the affirmation is \'I WILL DO MY BEST\' This affirmation is a wonderful reminder to ensure that whatever tasks or actions we face, we give it our all. When you give your best, you leave very little room for regret! Today, repeat this affirmation before and after every task or action. Hold yourself accountable. Have you really been giving your best self? The Key phrase for this Workout is: DO MY BEST D - 30 Alternating Lunges O - 30s Mountain Climbers M - 30s Wall Sit Y - 30 Sit Ups B - 25 Squats E - 25 Jumping Squats S - 25 Glute Bridges T - 20 Military Planks You only need to do 1x Round of this workout and the rest period between each exercise is 0-30 seconds. Modifications are included but remember to pause the video where needed and go at your own pace. --- NEW Workout Calendars are LIVE: https://MrandMrsMuscle.com -- Join my Just Workout Squad PRIVATE LADIES ONLY Group https://facebook.com/groups/justworkoutsquad -
Tags: Workout , home workout , no equipment workout , Weight loss , full body workout , challenge , how to lose weight , workout challenge , abs challenge , weight loss routine , ab challenge , 30 day challenge , abs workout challenge , weight loss at home , weight loss challenge , home workout challenge , full body routine , 30 day workout challenge , 30 day workout , exercise challenge , 2 week shred , shred challenge , ab workout challenge , shred workout challenge , 2020 workout challenge
See also:
comments