'30 Day Fitness Challenge (TriJake 360)'

14:51 Jul 5 0 0

'Follow Jake\'s music playlists on Spotify here. https://open.spotify.com/user/12159235364?si=EUhfUPIDRGCwj0qpHleIjA    The TriJake 360 day challenge is 360 days of traditional integrated fitness training applied through the TriJake Method. This TriJake 30 day challenge may be downloaded at trijake.com with a user guide and blank workout log to track your progress.' 

Tags: fitness , Workout , Weight loss , motivation , exercise , weight , Health , bodybuilding , muscle , Weight Training (Hobby) , Weight Loss (The Office) , beginners workout , Personal Trainer (Profession) , Fitness (Magazine) , trijake

• muscle and fitness
• whey
• equipment
• Corée
• WBBF
• exerc
• deadlift
• big glutes
• what i eat in a day
• battling ropes

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