'Courageous 30 Day Fitness Challenge | Chest & Back | Fitness First ME'

01:54 Jul 10 1 1

'The Courageous 30 days is designed to improve your strength and focuses on 2 primary muscle groups being the chest and back.   This workout will help you build muscular endurance, build your Chest and Back as well as improve your Aerobic capacity  You will have to perform the rowing in an ascending 200m, 400m, 600m and 800m row.  Share your workout with us on Instagram for your chance to be featured by tagging us @fitnessfirstme, and using the hashtag #MadeInFitnessFirst #FitnessFirstME' 

Tags: gym , crossfit , uae , fitnessFirst

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