'Shoulder injuries are among the most common in golfers. Our shoulders are put into very stressful positions due to our body imbalances and daily life activities. With time, this can lead to pain and restrictions in mobility that negatively affect your golf swing by reducing your ability to rotate and get the club back. Do you want to learn what exercises you can do to eliminate your shoulder pain and regain the mobility of your shoulder? Have you ever wondered why your shoulder pops and cracks when your workout? This week, Scott Miller, MPT from Miller Physical Therapy in Delray Beach, FL is going to be answering all your shoulder related questions. Exercises: Sleeper stretch Posterior Capsule Stretch Shoulder External Rotation Doorway chest stretch WARNING: If you experience pain while performing these exercises. Stop immediately and consult a doctor or physical therapist. Do you have any questions you would like to ask the next golf doctor? Send me your questions via email at fitgolfergirl@gmail.com or send them via social media using the hashtag #askthegolfdoctor. Follow Miller Physical Therapy online here: Website: http://www.miller-pt.com/ Facebook: https://www.facebook.com/millerphysicaltherapydelraybeach/ TRAIN WITH THE FIT GOLFER GIRL! ONLINE AND IN PERSON GOLF FITNESS PROGRAMS AVAILABLE: http://www.fitgolfergirl.com/trainwithme/ GET YOUR FREE GOLF STRETCHING GUIDE HERE: http://www.fitgolfergirl.com/free-stretching-guide SUBSCRIBE TO MY YOUTUBE CHANNEL! New Videos Every Monday! https://www.youtube.com/c/FitGolferGirl MORE GREAT GOLF FITNESS VIDEOS HERE: https://www.youtube.com/c/FitGolferGirl FOR MORE GREAT GOLF FITNESS TIPS CHECK OUT THE FIT GOLFER GIRL BLOG: www.fitgolfergirl.com FOLLOW ME ON SOCIAL MEDIA! Instagram: https://www.instagram.com/fitgolfergirl/ Facebook: https://www.facebook.com/fitgolfergirl/ Twitter: https://twitter.com/fitgolfergirl'
Tags: fitness , shoulder exercises , golf , shoulder pain , golf tips , golf fitness , golf exercises , golf stretches , fit golfer girl , golf lessons , exercises for golf , me and my golf , golf with aimee , fitgolfergirl , golf warmup , shoulder stretches , rotator cuff , shoulder exercises for golf , shoulder pain golf , golf pain free , shoulder pain backswing , rotator cuff golf , fix your shoulder pain , exercises for shoulder pain , 90 90 test , shoulder surgery golf , shoulder warmup
See also:
comments