'Fitness & Exercise Tips : Core Rhythm Exercises'

'Core rhythm can be used as a way to exercise while dancing, and a good example of this is through a merengue dance. Find out how to mambo and cha-cha with help from a certified personal trainer in this free video on core rhythm exercises.  Expert: Tanya Batts Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years. She specializes in Pilates, yoga, combat cardio, aerobics, core conditioning and overall strength training. Filmmaker: Reel Media LLC' 

Tags: fitness , abs , workouts , exercises , core exercises , training , conditioning , working out , resistance bands , back pain , exercise tips , push-ups , Exercising , injuries , Leg cramps

• grav3yardgirl
• Mel
• Music
• weights
• flexibility
• hei
• WORK OUT ROUTINES
• pca
• prim
• Char