'Introduction to Body Rhythm Fitness Pilates'

04:37 Sep 18 1 1

'This short video will take you through some of the breathing techniques, spinal positions and explain T-Zone activation.  It is important to understand these fundamental principals before continuing with the subsequent videos.' 

Tags: pilates , core , pelvic floor , breathing , engagement , activation , transverse abdominus , t zone , spinal positions

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