'Trainer David Jack demonstrates battle rope exercises with ropes and a kettlebell. Prepare for a highly-effective workout and get ready to rock the battle ropes. Subscribe for New Episodes: http://goo.gl/HZVpq All Episodes of 30-Second Fitness: http://goo.gl/PdJxd More Shows from 3V: http://www.youtube.com/3v Get stronger, slimmer, and sexier with tips from the top trainers of 30-Second Fitness. These fitness pros are ready to upgrade your workouts and enhance your training with quick-hitting tips that take just half a minute.'
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