'As a natural-born CONTROL freak, this topic strikes near and dear to my heart, Killer Bs! This week, we’re talking about what you CONTROL, and - maybe more importantly - what you DON’T control. The almost painfully short list of what you DO control - your thoughts, your feelings, your actions and your results - might be things you’ve been tempted to relegate to other people, circumstances, things or situations. And the long list of things you DON’T control - which mostly consists of other people and their thoughts, actions and feelings - are the ones it’s time to let go of. My goal for you, armed with this information, is to feel AMAZING about your life, and empowered to take CONTROL. RESOURCES MENTIONED: Ep. 032 How to CHANGE: https://youtu.be/7xGT40vKHq0 Ep. 033 EMOTIONAL Eating: https://youtu.be/qFIha7jdwK8 Ep. 009 FACTS vs. OPINIONS: https://youtu.be/s47CYL1ba1E Ep. 022 Old THOUGHTS: https://youtu.be/HeIM1Pj-OZo
Tags: fitness , Pahla B , Weight loss , motivation , exercise , Health , fitness goals , fitness motivation , fitness mindset , mental health , coaching , personal development , mindset , Fitness Training , self improvement , positive habits , healthy journey , fitness matters , fitness matters podcast , Pahla B podcast , what you control , help with control , how to take control , take control of my life
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