'Battle ropes (Tabata workout)'

'Russian Twist - 20 secs Rest - 10 secs Alternating waves - 20 secs Rest - 10 secs Jumping Jacks - 20 secs Rest - 10 secs Double slams - 20 secs Rest - 10 secs Small Single slams - 20 secs Rest - 10 secs Jumping slam - 20 secs Rest - 10 secs Horizontal waves - 20 secs Rest - 10 secs Double waves with lunge - 20 secs Rest - 10 secs  HIIT will help you lose body fat while maintaining muscle mass in only a short amount of time. I’m not a professional trainer and I make my own videos for the sole purpose of just sharing them to help or inspire others.  #LCIFph #KeepGrinding #ProudLCIFPractitioner #RepcamBootcamp  This workout should only take 4 mins of your time.  Please like, share, and leave a comment below.  If you want to watch more videos about my wellness journey, from workout videos to my nutrition and way of eating, please subscribe to my channel.  Let’s enjoy this journey together.  Like my FB page: https://m.facebook.com/KevosJourney/ Follow my IG: https://instagram.com/kevosjourney Join our LCIF Ph group: https://m.facebook.com/groups/1704299572959787 Join our workout group: https://www.facebook.com/groups/1345461018886319/' 

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