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May 11, 2021
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'Ben Greenfield Fitness Coach. Author. Speaker. Combining ancient wisdom with modern science. Co-Founder & Spokesman of @kion bengreenfieldfitness.com/ben-recommends Follow him at https://www.instagram.com/bengreenfieldfitness/ First 5 Minutes of Automated Script: 00:00 oh my mistake 00:05 Oh and found turned around the wrong way 00:10 my bad yo what\'s up you guys I figured I 00:15 would pop on tonight and say hi to 00:17 everybody on the Instagram got my guitar 00:20 just finished having a little bit of 00:22 steak for dinner I did I did two things 00:25 tonight one I had a steak for dinner 00:28 from a new place called Piedmontese beef 00:31 and apparently these Piedmontese cows 00:34 are bred to be very lean with a really 00:39 really high protein content flavor 00:42 I don\'t know I\'m I\'m on the fence right 00:44 now between that and because I\'m a fan 00:46 of like the fattier cuts like you know 00:49 us wellness meats and in Bel Canto I\'ve 00:51 been doing some steak orders from them 00:52 and I don\'t know who\'s on the lien 00:56 bandwagon with me versus like the 00:57 Marbley fat bandwagon because I\'m more 01:00 of a Marbley fat guy myself 01:05 let\'s see who\'s on them who\'s on the 01:07 Marbley fat bandwagon 01:08 nobody mm-hmm all right 01:11 that\'s funny somebody drink the black 01:13 ant juice yeah that black ant juice 01:16 packs a punch dude now you know what I\'m 01:18 talking about 01:19 those little ants they have they have a 01:22 stamina um the other thing that I did 01:27 was I usually take amino acids 01:31 pre-workout I didn\'t today I decided to 01:34 try to take a whole bunch right before 01:36 bed and I\'ve actually never done this 01:37 and see what does to sleep cycles so I 01:39 just took 40 grams of Quiana minos I\'m 01:42 gonna see what happens 01:44 might be up until midnight might sleep 01:46 like a baby we\'ll see theoretically it\'s 01:48 supposed to actually help you sleep 01:49 quite a bit I just haven\'t had some in a 01:53 little bit and just got my new shipment 01:55 in so yes sir let\'s see I will answer 01:59 I\'ll answer three questions before I 02:01 play you guys a song let\'s see 02:04 dr. Christopher shade 02:08 you\'re hilarious my friend but that\'s 02:11 not a question 02:12 what bow do I shoot I shoot a white a 02:16 white carbon-fiber bow and it\'s the it\'s 02:22 the newer carbon-fiber one I forget what 02:26 it is mr. John Dudley did a little build 02:28 on it for me and it\'s a great bow I 02:30 actually just got back from the shop 02:31 because I\'m gonna start shooting again 02:33 here soon do I have a garden yes we have 02:37 eight raised garden beds and then we 02:39 have like a little herb garden and then 02:41 some Potter plants and then a whole 02:43 bunch of like sprouts and microgreens 02:44 and shoots growing in the pantry so yes 02:47 our like our whole house is a garden and 02:51 let\'s see what isn\'t these questions are 02:54 coming so fast why did you get crushed 02:56 at ping pong in the Dominican Republic 02:58 don\'t talk trash Dennis don\'t don\'t do 03:01 that man you do not have to rub it in 03:03 okay were you home educated yes I\'ve 03:07 been homeschooled was home-schooled K 03:09 through 12 um one other thing you guys 03:11 this Friday night this is gonna be 03:14 announcement that comes out in the next 03:15 couple of days but this Friday night is 03:18 kind of cool because what we\'re gonna do 03:22 is we\'re gonna have our usual Friday 03:23 family dinner and originally I kind of 03:26 wanted to do like tipsy time with Ben 03:28 come bring your wine you know any other 03:30 substance of choice and just like spin a 03:32 few dials on a Friday night but then I 03:34 thought you know what that\'s mildly 03:36 irresponsible and I don\'t necessarily 03:37 want to encourage people to to Tito tell 03:40 too much so we\'re gonna do is our family 03:42 dinner 03:43 so 7:30 Pacific time this Friday night 03:45 river and teryn and Jessa and I are 03:48 going to do like a big family time 03:50 dinnertime qat almost like a live 03:52 podcast where you guys can ask all your 03:54 questions to my wife who\'s rarely on the 03:57 show to my kids and bring I mean if 04:01 you\'re on Pacific time bring your dinner 04:02 bring a glass of wine that\'s what we\'ll 04:04 be doing and so we\'ll be eating together 04:06 virtually and that\'s 7:30 this Friday 04:09 night we\'re gonna do it\'s gonna be a ton 04:10 of fun okay and then finally I had a 04:14 great podcast interview today 04:16 I interviewed a 15 year old child 04:19 prodigy from Canada 04:20 and I think you guys are gonna really 04:22 dig the show so anyways that all being 04:25 said this is the song end I think I may 04:28 have played this last week I don\'t 04:30 remember but this is what I\'ve got so 04:34 there\'s one gonna play for you guys 04:38 [Music] 04:49 Arizona sky 04:52 bursting in your eyes you look at me 04:59 behave I wanna catch on fire it\'s buried'See also:
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