'Homemade MASS GAINER SHAKE for Muscle Mass & BULKING (1000 Calories) | Indian Bodybuilding Diet 2020'

'@Alay Shah Alay Shah | Ahud fitness. Gain Weight Fast In New Year 2020 with home made mass gainer . If you are skinny or hardgainer and looking for something that can gain your weight this video is for you. Easy Home made mass gainer shake for BULK And increase muscle mass. It contains 1000+ calories that is more than enough for one meal . Making this mass gainer without any supplement . With easily available ingredients .   Email for paid Promotions & Business : ahudfitness@gmail.com Instagram :  https://www.instagram.com/ahud_fitness/   Mass gainer supplements are overrated in my opinion Beacuse it gives u calories that you can take from normal food too . Only if you are too busy and can\'t manage to eat properly than only you can buy mass gainer supplement .  As you all know we have started bulking Series . This is Complete Muscle building Indian Desi Diet Plan That can be followed easily. All the Macros and calories are mentioned in video . Bulking Diet . Weight Gain Diet . Cheapest Weight Gain diet.   Full Day of Eating For BULK : https://youtu.be/f4yxw_WqDPg  Day 1 Chest and Triceps Workout : https://youtu.be/uviG9vi7Ve4  Day 2 Back And Biceps Workout : https://youtu.be/pFwXBrwz0BI  Day 3 Shoulders and legs Workout : https://youtu.be/LVBru4erXnI   These are my requirements according to my goals,what you can learn is the approach and the food choices. First Update of our Bulking Series . This is an initiative to help you guys prepare your own diet plan according to your calories requirements.   My Name is Alay Shah . In this series we are going to bulk up like prince narula sir who is the ultimate reality show king . winner of Rodies , Winner of big boss , winner of splitsvilla , winner of Nach baliye . We are taking Realistic goal to gain weight and muscle 5-7 kg in 3-4 Months . And I will Give you all the updates , Bulking Workout Program , Bulking Diet plan That will i follow .  Bulking Series , Most intense Bulk up Series .  I\'ve always believed in having a simple and clear meal plan which comes around in a decent budget.     OATS(60 GRAMS) : 241 PEANUT BUTTER 2 SPOONS : 194 BANANA 2 : 236 WHOLE MILK 250 ML : 140 ALMONDS 12 : 92 HONEY 2 SPOON : 126  TOTAL CALORIES : 1029   #NOSUPPLEMENT #Noproteinpowder #Homemademassgainer #1000+calories #dietplan #FitBoyFam #Bulkingdiet #dietforbulk #fulldaydietforbulk  Hello Guys, My Name is Alay Shah And I am 20 Years old. Doing Gym From Last 4 years and I want to help every single one of you in Your Fitness Journey. Hope This video add some value in your Body Transformation. Previously Channel Name was AHUD FITNESS. We are Team of Two Members Alay Shah & Umang Nayak.  Recommanded products : Protein powder : https://amzn.to/2jVESPE Mass Gainer : https://amzn.to/2k3Lw6a Lean Mass : https://amzn.to/2lwOQr4 Bcaa :   https://amzn.to/2k1ezr2 Creatine : https://amzn.to/2jVzWdD Multivitamin :https://amzn.to/2jT0E6B Fish oil : https://amzn.to/2ldxvmV  Gym essentials : Shaker : https://amzn.to/2jVGWqS GYM Bag : https://amzn.to/2MahZo6 Wrist band : https://amzn.to/2MTPOt8 Lifting Belt (Lower back protection) : https://amzn.to/2TkWx0r  Electronic Gears : Camera : https://amzn.to/2Mbd6ed Mic : https://amzn.to/2To1h5d Tripod : https://amzn.to/2Kszqhv  ignoreplox #AlayShah #AHUDFITESS Ahud fitness video , Alay shah , ahud fitness motivation ,ahud fitness full day of eating , ahud fitness bulking , Alay shah , ahud fitness new video , ahud fitness weight gain , bodybuilding videos , indian fitness , ahud fitness fat loss , gym videos , Alay shah bulking , ahud fitness diet , alay shah diet , alay shah weight gain , alay shah full day of eating , indian bodybuilding diet , break up makes bodybuilder , ahud fitness gym motivation , ahud fitness height, alay shah height , ahud fitness body transformation , alay shah body transformation , fit , fitness , Weight gain diet , bodybuilding motivation , ahud fitness transformation , ahud fitness weight gain , ahud firness grocery , ahud fitness bulking , Full day diet , full day of eating, lean bulk diet, indian diet, full day diet, diet for bodybuilding, natural diet for gym, what should I eat whole day, diet for muscles, everyday diet, how to grow size, best diet for indians.full day of eating for mass gain ,full day of eating for muscle building,full day of eating for gaining,full day of eating for bodybuilding,full day of eating for natural bodybuilding,full day of eating for muscle gain,weight gaining , indian weight gain diet plan.' 

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