'Battle Ropes for Running Form'

00:42 May 17, 2021 0 0

'Crucial to step into the ropes - otherwise a lot of your energy will be spent in front of your body, when you want to be focusing on the arm action beside and behind your body! Maintain good posture and keep the time short (15-20 seconds).' 

Tags: speed , running , battle ropes , running form , acceleration , ultimate , arm action , renfitness

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