'Mass Gainers are very popular. However, making a homemade mass gainer is completely doable. This mass gainer is of 1526 calories which can help the so called classic hard gainers to gain a large amount of weight and muscle mass in a short span of time. It is alsoi very cheap to make. This shake can be taken as a 1) Pre Workout Shake 2) Post WOrkout SHake 3)Muscle building breakfast 4) Snack The ingredients are 1) MIlk 2) Oats 3) Jaggery 4)Almonds 5) Dates 6)Peanut butter Blend them and have this super tasty shake. For Online Training Email - [email protected] Whatsapp - 9717188993 Web - https://www.fjunction.com/store/gym/category/services For Business Enquiries Email - [email protected] Contact Instagram : https://www.instagram.com/anurag.fj/?hl=en Twitter. : AnuragSharmaFJ Facebook : https://www.facebook.com/FitJunc/ Facebook Group : https://www.facebook.com/groups/fitjunc/ Food weighing scale : https://amzn.to/2UDWMGw 24 Organic Mantra Sattu : https://amzn.to/37e0glE Fish Oil ( Neuherbs ) : https://amzn.to/3bpMv6y For better digestive system :https://amzn.to/3bpMUG6 Olive Oil (Extra Virgin ) : https://amzn.to/2IcY6IO Coconut oil( Extra Virgin) :https://amzn.to/2PAFG92 Blender : https://amzn.to/2WbCrsG Oats. : https://amzn.to/2WbCrsG Peanut Butter. : https://amzn.to/2vn8tqT Jaggery : https://amzn.to/39SAXHQ Dates : https://amzn.to/3aTBtpc Almonds. : https://amzn.to/33jdfSB Cocoa Powder : https://amzn.to/33iTQBi Anurag Sharma is an Engineer and ISSA certified Specialist in Fitness Nutrition ( SFN ) and trainer. He is one of India’s premier physical transformation specialist. He has to his credit of transforming more than 1000 people online.'
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