'Level ONE | CORE stability | STABILITY BALL | BURN 50 - 75 calories This BEGINNER STABILITY BALL workout is the perfect introduction to CORE STRENGTHENING exercises on an unstable surface. We’re tackling a handful of simple exercises, and doing each for a one minute interval. You’ll need a stability ball (also known as a balance ball, Swiss ball, Physio ball or fitness ball) and about 15 minutes to complete this workout video, which also includes some post-workout cool down stretching. Why you’re going to ❤ this workout: It\'s slow-moving and simple, but totally great for you. ⌛ Timer is set for one minute intervals with 10 seconds of transition time. MAIN WORKOUT: Hip Rolls Bridge Hold Crunches Plank Hold with Feet on Ball Pointer Dogs Push Ups Side Crunches Bridge Rabbits BUILT IN FINISHER: Plank Hold with Elbows on Ball Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends! // FOLLOW
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