'Planet Fitness Workout Routine! What my typical Back & Bicep day looks like at Planet Fitness! Link To Leg Day Workout: https://www.youtube.com/watch?v=6IA3MGIJ-oc Full Workout: Assisted Pull-ups 4 x till failure Incline Bicep Curl -superset- Smith Machine Barbell Rows 4 x 10 Incline Hammer Curls 4 x 8 Concentration Curls 3 x 8 Wide Reverse Grip Lat Pulldown 4 x 8 Straight Arm Pushdown -superset- Wide Grip Lat Pull-down 4 x 8 High-Cable Bicep Curl -superset- Single Arm High Cable Row 4 x10 Seated Row 4 x 12 Back Extensions 4x12 -superset- Oblique twists 4x16 -superset- In & Out 4 x 16 Finisher Circuit: Raised Medicine Ball Sit Ups 8 reps Asymmetrical Medicine Ball Push-ups 8 reps Pull-ups until failure REPEAT 3 TIMES Instagram https://www.instagram.com/msriseandshine_ https://www.instagram.com/msriseandshine_fit https://www.msriseandshine.com Hope this video was helpful! Please like, share, subscribe if you liked this video! Music: ♫Music By♫ ●Artificial Music - And So It Begins https://youtu.be/3CpOgg6fUIk ●Soundcloud - https://soundcloud.com/artificial-music ♫Music By♫ ●DJ Quads - Into My Life - https://youtu.be/iNoZM8eHtpc ●Soundcloud - https://soundcloud.com/aka-dj-quads ●Instagram - https://www.instagram.com/djquads/ ●Twitter - https://twitter.com/DjQuads ●YouTube - https://www.youtube.com/user/QuadsAKA ♫Music By♫ ●Liam.M - I Dont Need It ●Song - https://youtu.be/gfsY-yBsZdk ●Follow Liam.M - http://smarturl.it/Liam.M-br Title: Rock Angel Artist: Joakim Karud Genre: Hip Hop & Rap Mood: Calm Download: https://goo.gl/bYC4OC Filmed with Canon ELPH 300hs'
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