'My brother youtube Channel linke : https://www.youtube.com/channel/UCavWaSaUHSdZjWgIPtc4RIA MUSCLE GAIN SERIES EPISODE #7 Hello Everyone...!! This video will feature Six best exercises for LEGS . These Six effective exercises will give your LEGS a good peak, solid pump . How to Train and Develop Single Body Part LEGS With Rajkumar aka Rahul fitness official and team. Following is what we performed in this routine: This schedule is for 6 weeks. Warm-up Set Free Squats 2 Set of 20 Reps Weighted squats 4 Set of 8-12 reps Alternate Set Leg Press Leg Extension 4 Set of 8-12 Reps. Dumbell Or Barbell lunges 4 Sets of 8-12 Reps Leg curl 4 Sets Of 8-12 Reps Donkey calf raise 4 Set/8-12 Reps. Give us your feedback and let us know what you think of this series(Muscle Gain). Make sure to | COMMENT | LIKE | SHARE | My Instagram account link : https://www.instagram.com/rahul_fitness_official/?utm_source=ig_profile_share&igshid=bzirheve6cfh My younger brother Instagram account link : https://instagram.com/hpruthi?utm_source=ig_profile_share&igshid=1brnt9k11jwpr My Email Id - Rajkumarfitness9958@gmail.com'
Tags: #bigbicep#rahulfitnessofficial#legsworkout
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