13:13
May 26, 2021
1
1
'Ben Greenfield Fitness Coach. Author. Speaker. Combining ancient wisdom with modern science. Co-Founder & Spokesman of @kion bengreenfieldfitness.com/ben-recommends Follow him at https://www.instagram.com/bengreenfieldfitness/ First 5 Minutes of Automated Transcript: 00:00 oh there we go I did it I got us live 00:06 sweet well hello everyone my name is Ben 00:11 we\'re live hey check this out this is uh 00:15 this is kind of cool I did want to play 00:17 you guys a song once again I\'m headed to 00:19 bed it\'s 9:30 00:20 so pumpkin time for me I\'ve been really 00:23 loving and going to bed early and 00:25 getting up early that\'s amazing 00:27 as long as I get that little nap in in 00:29 the afternoon I know some people don\'t 00:31 like to nap for me man I settle in for 00:35 the nap after lunch 00:36 I always make myself extra cacao tea in 00:40 the morning then I wake up for my nap 00:42 and I have a giant cup of cacao tea and 00:44 then just go crush the day and I\'ll 00:53 actually guess I\'m cool so I did this 00:55 podcast I interviewed this gal named 00:57 Jane Goldberg out of New York City she\'s 01:02 really like edgy holistic wellness and 01:06 we talked about radioactivity and the 01:09 for medica fective radioactivity meaning 01:12 that just like you know the radiation 01:13 from the UVA and UVB rays and sunlight 01:16 or the radiative damage from excess heat 01:20 or the you know the stressors of cold 01:23 well all of these are of course hormetic 01:25 stressors you know like you know like 01:28 some plants are and we talked about 01:31 radioactivity actually having some 01:32 evidence behind it in terms of it 01:34 actually decreasing the rate of its 01:36 television and up regulating DNA and 01:40 protein repair if administered in small 01:43 doses small same doses so there\'s this 01:46 company that she works with called 01:48 Nighthawk minerals and they actually 01:51 harvests like radioactive stones that he 01:54 made a mild amount of radioactivity as 01:56 kind of a longevity play so I\'m 01:59 experimenting now with radioactive 02:03 hormesis so I got this stone that\'s 02:05 copper malachite turquoise and silver 02:11 okay all four of those in the stone 02:13 and then they measure it with a Geiger 02:15 counter and it actually releases a small 02:17 amount of uranium based radiation and 02:20 I\'m working around my neck right now it 02:23 looks like that so I just started 02:25 wearing it a third eye has not grown out 02:30 of my head and I I can\'t say that I\'ve 02:33 measured my telomeres or anything like 02:35 that but I just want to try it just to 02:37 just wear a little bit of radioactivity 02:39 so who knows maybe that when when I 02:42 start flying again which I actually am 02:44 I\'m flying in Nashville next weekend 02:46 okay get an airplane for the first time 02:48 since this quarantine you go to 02:50 Nashville I\'m gonna wear my radioactive 02:52 stone between now and then and maybe 02:57 I\'ll feel better after the flight 02:59 because I\'m protected from some of the 03:01 radioactivity in the x-ray machines in 03:04 the airport and the fly who knows right 03:05 but I find it intriguing so there we go 03:08 I\'m now blasting myself with uranium 03:12 anyways though so the book is called 03:17 it\'s it\'s it\'s by Jane Goldberg you can 03:20 look for it on Amazon it\'s called for me 03:22 sis maybe if somebody finds it on Amazon 03:25 if you could search while we\'re doing 03:26 this live you could paste it in the chat 03:28 box there but it\'s a book about hormesis 03:30 by Jane Goldberg if you want to look it 03:33 up super interesting radioactivity who 03:36 knew she gets into the there\'s a chapter 03:39 in there get this it\'s called the health 03:41 effects of the atomic bomb how\'s that 03:45 alright so I\'m gonna play you a song now 03:49 because I\'m so grateful for all of you 03:52 and so I thought that as I go to bed 03:55 tonight I would play you a little song 03:58 of gratitude that you probably know 04:12 teas gone cold I\'m wondering why I got 04:17 out of bed at all the morning rain 04:21 clouds of my window I can\'t see it all 04:27 and even if I could would all be great 04:32 but your picture on my walk it reminds 04:38 me that it\'s not so bad it\'s not so bad 04:50 I drank too much last night got bills to'See also:
comments