'ALL Levels | ALL standing, NO jumping | LIGHT dumbbells | MODERATE day | BURN 150 - 175 calories Killer Bs, we are WALKING with light WEIGHTS today for an incredible (and incredibly fun!) moderate cardio toning workout that’s perfect for women over 50. Grab your lightest dumbbells and let’s WALK! Today is a fantastic MODERATE effort that’s perfect for both weight loss and body-shaping. Make this workout work for YOUR goal (weight loss or body-shaping)! Download my free 5-page information resource here: https://pahlabfitness.com/make-your-workout-work/ Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg We’re interspersing walking with weights and other low impact cardio exercises for a perfect burn that raises your heart rate and tones your muscles. And while we’re walking, we’re chatting all about INTENSITY:
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