'In this Powerful Battle Ropes Workout with Battle Rope Master Coach Aaron Guyett, he demonstrates the following: -Open Chain Mobility 10 Seconds Work and 50 Seconds Rest for 10 Rounds Each with 50 foot 2 inch Rope -Vertical Waves -Lateral Waves -Forward/Backward Slash (Alternate each round) -Rainbow/Smile (Alternate each round) **Open Chain Mobility for Active Rest Decompression'
Tags: fitness , battle ropes , battle rope workout , battle rope exercises , battle rope , battle rope training , battle rope workouts , battle rope exercise , battle ropes training , battling rope , battling ropes
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