'Bicep / Tricep GYM EXERCISES for MASS! BBRT#92 (Hindi / Punjabi)'

'For high quality protein powders and supplements I highly recommend MY PROTEIN Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!! http://tidd.ly/cea109bb  Now you can Train with Sunny!  Join Online Coaching!/Training! http://mybollywoodbody.com/index.php/training  #MyBollywoodBody #iKnowSUNNY  A crazy Bicep & Tricep Split routine. It will give you a great pump helping you hit that hypertrophy. A great routine to give you mass with specialized exercises in proper sequence. When we say do low reps, it means go heavy, when we say high reps like 15, it means concentrate on form and stamina.  Duration 55min. Following is what we performed in the routine:  Close Grip Barbell Curl (EZ bar)   4 Sets of 15 Reps  Alternate Dumbbell Curl (ARM ON BENCH)  4 Sets of 12 Reps  Pronated Curl (EZ BAR)  4 Sets of 21\'s (7, 7, 7)  Close Grip Preacher Curl   4 Sets of 12 Reps  Bench Dips  3 Sets of 15 Reps  Overhead Extension   6 Sets of 8-10 Reps  Close Grip Tricep Barbell Press  4 Sets of 12 Reps  Make sure to | COMMENT | LIKE | SHARE |  If feeling SORE due to exercise! https://youtu.be/RFiJc6iqSt4  Weight Loss Diet! https://www.youtube.com/watch?v=quWU16cJTfU  Weight Gain Diet! https://www.youtube.com/watch?v=zpJLoBUzinM  ***Find 100\'s of videos in our Playlists!***  Visit our website: http://www.mybollywoodbody.com https://www.facebook.com/mybollywoodbody https://www.twitter.com/mybollywoodbody https://instagram.com/mybollywoodbody  If you have questions, message us on our Facebook page.' 

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