'VERY INTENSE HIIT WORKOUT COMPOSED OF BATTLE ROPE EXERCISES AND JUMP ROPE INTERVALS FOR CALORIE BURN. IN 20 MINUTES BURN AS MANY CALORIES AS IN 1 HOUR. SUBSCRIBE FOR MORE JUMP ROPE/CALISTHENICS/WEIGHTS WORKOUTS AND VIDEOS GET A FREE 2 WEEK CALISTHENICS AND WORKOUT PROGRAM FOR BEGINNERS: https://www.jac-training.com SOCIAL MEDIA: https://facebook.com/jactraining/ https://instagram.com/jactraining/ https://vm.tiktok.com/JJdEvPY/ https://www.linkedin.com/in/jefrey-me... EMAIL: [email protected] ENTRENAMIENTO DE CUERDAS DE BATIDA Y SALTO CON CUERDA DE ALTA INTERSIDAD POR INTERVALOS PARA QUEMAR CALORIAS. SUSCRÍBETE PARA MÁS ENTRENAMIENTOS Y VIDEOS DE CUERDA / CALISTENÍA / PESAS OBTENGA UN PROGRAMA GRATIS DE 2 SEMANAS DE CALISTENÍA Y ENTRENAMIENTO PARA PRINCIPIANTES: https://www.jac-training.com REDES SOCIALES: https://facebook.com/jactraining/ https://instagram.com/jactraining/ https://vm.tiktok.com/JJdEvPY/ EMAIL: [email protected] I DO NOT OWN THE RIGHTS FOR THE MUSIC, ONLY FOR ENTERTAINMENT SONG LIST: - WHAT\'S UP - (S3RL UK HARCORE REMIX) - STONEBANK - WHO\'S GOT YOUR LOVE - RE- STYLE - GET IT CRACKIN (STEFA REMIX) - B - COMPLEX - BEAUTIFUL LIES - DR. PEACOCK - THIS LIFE IS LOST'
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