'Your Guide to Fixing Your Overhead Position (Proper Form, Drills, & Warm-Ups)'

06:06 Jun 2, 2021 0 0

'If you\'re looking to improve your snatches and overhead squat position, follow this guide. We\'ll talk through the proper overhead form, a drill you can use to improve, and a warm-up progression.  Improve your overhead press here → https://www.fitnessculture.com/downloads/overhead-press-progression  (0:30) Proper form when it comes to an overhead position (1:21) Reactive neuromuscular training drill (2:50) Warm-up progression (3:07) Behind the neck press (3:33) Behind the neck push press (3:50) Snatch balance (4:56) Drop snatch  If you enjoyed this video please feel free to leave a like or comment, and share with your friends! Subscribe for more!  FITNESS CULTURE TRAINING → http://bit.ly/2MosUqF  FOLLOW US → https://www.instagram.com/fitnessculturetraining https://www.facebook.com/fitcultprogramming/ https://www.instagram.com/jacobhutton1/ https://www.instagram.com/stevecook/  SUBSCRIBE → https://www.youtube.com/channel/UC7HQ61sWvpoxA7eK-1P9icg?sub_confirmation=1' 

Tags: fitness culture , athlete , power , Steve Cook , jacob hutton , swole , fitness programming , overhead position , squatting overhead , overhead squats , how to improve overhead position , improve overhead position

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