'45-Min Golf Fitness Workout | Level 2 w/ CJ Koegel'

45:50 Jun 7, 2021 0 0

'A workout to train your body to the best of its abilities, in order to take strokes off your game! Subscribe for more fitness videos: http://bit.ly/subscribetoevolve  Need to adjust the difficulty of the workout? • Try level 1 first if you haven\'t! • Team members are each demonstrating a different Mod level of difficulty, from 1 to 3 - adjust up or down as necessary!  ********  EVOLVE FUNCTIONAL FITNESS: At-home, bodyweight workouts, no equipment required.  Come back Mondays to Saturdays for 3 workouts focusing on a specific area: • Mondays: STRENGTH • Tuesdays: AGILITY • Wednesdays: CORE • Thursdays: TOTAL SPORTS • Fridays: TENNIS • Saturdays: GOLF  WORKOUT PREMIERE SCHEDULE (all times EST): • 11AM: Express Workout (25 Minutes) • 1PM: Standard Workout (45 Minutes) • 3PM: Extended Workout (65 Minutes)' 

Tags: no equipment workout , quarantine workout , full body workout , at home workout , bodyweight workout , follow along workout , functional fitness , Online workout , evolve fitness , functional fitness at home , cj koegel , golf workout , golf strength , full body golf workout , golf workout routine , golf workout exercises , winter golf workout , advanced difficulty

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• total body workout

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