'Ben Greenfield Fitness Coach. Author. Speaker. Combining ancient wisdom with modern science. Co-Founder & Spokesman of @kion bengreenfieldfitness.com/ben-recommends Follow him at https://www.instagram.com/bengreenfieldfitness/ First 5 Minutes of Automated Transcript: 00:00 me for collagen and skincare and wrinkle 00:02 tips and all that jazz that I have to 00:04 keep myself educated on these matters 00:06 and I probably had this gal on the 00:07 podcast and the Dean Artemus she has a 00:10 skincare company called living libations 00:13 great name 00:14 anyways hello and I was gonna play you 00:17 guys one quick song and then go lay in 00:23 bed and read and of course as I do 00:25 increasingly on these Instagram lives 00:28 maybe reply to a few of your questions 00:32 although my screen brightness is super 00:34 you know what I\'ll do I know why my 00:36 screen brightness is low I\'m gonna 00:38 switch to my yeah 00:41 switching glasses check this out every 00:44 true bio hacker has a pair of yellow and 00:48 a pair of orange yellow by day oranges 00:52 red by night but we\'re going yellow by 00:54 night right now because I can\'t see 00:56 anybody because my phone\'s brightness is 00:58 really low anyways alright let\'s see see 01:02 if you guys have any questions I\'ll 01:05 answer the top three questions then I\'ll 01:07 play you guys a song it\'s top three 01:10 questions fire away fire away what are 01:16 your top three 01:18 let\'s see you need glasses that change 01:22 pigment as the day goes on great idea 01:25 talk to talk to you on musk or some 01:28 crazy inventor about that how many 01:30 calories already pretty that\'s a good 01:31 question I probably I\'ve got a pretty 01:34 high metabolism and I\'m skinny so I eat 01:37 about 3,000 to 3,500 calories a day 01:39 that\'s about my my throughput in a in 01:43 the form of three square meals with lots 01:45 of amino acids okay let\'s go with what 01:53 supplements do I take I\'m not gonna 01:55 answer that question because I always 01:57 take different supplements and it\'s 02:00 always varying how about how many times 02:10 should you poop per day 02:11 honestly among most gastroenterologist 02:13 the 02:13 general consensus is - okay let\'s see 02:22 what was your best experience completing 02:25 an Ironman um geez so many but I would 02:31 say probably the the best one was my 02:33 first one you know having no clue what I 02:35 was getting into signing up for the race 02:37 training a few months jumping in 02:39 competing just not even look at my watch 02:42 until I literally got almost to the 02:43 finish line with my watch I had like 958 02:47 something like that and across the 02:49 finish line and 959 and then people told 02:52 me to go race in Hawaii I didn\'t know 02:54 what that was but I I found out if I 02:57 wrote a big check the next day I could 02:58 go racing this race called Hawaii so 03:00 then I went down and I raced in in 03:02 Hawaii and that was still my best memory 03:04 because I had zero expectations was just 03:06 out there just having fun hammering away 03:08 on the bike and and running along the 03:10 lake so yeah I was a good good Ironman 03:13 memory and alright I\'m gonna play you a 03:15 song because it\'s getting late 03:17 least late for me um uh here we go 04:13 - I wanna see well I guess if you say so 04:19 oh I\'m gonna pack my things and go 04:22 that\'s right hit the road Jack and don\'t 04:25 you come back now 04:31 don\'t you come back come on now what you 04:35 say hit the road jack don\'t come back no 04:39 more don\'t you come back no more 04:53 I\'ll be back on my feet 04:56 someday don\'t care if you do cuz he\'s 04:59 understood you ain\'t got no money you'
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