'Is Stretching Hurting Your Golf Game? In this video we will talk about the different types of stretching (active stretching vs static stretching) and discuss when you should be doing each. #golffitness #golfstretches #golfworkout ________________________________ PLEASE SUBSCRIBE TO MY CHANNEL, LIKE THIS VIDEO, LEAVE A COMMENT AND SHARE WITH A FRIEND! Click the link below to receive the FREE guide with the STRETCHES every single GOLFER should be doing! http://fitgolfergirl.com/free-stretching-guide ________________________________ Hello there Fit Golfers! WELCOME TO THE FIRST EVER EPISODE OF FIT MYTHBUSTERS! In this series we are looking at popular fitness beliefs and determine whether they are TRUE or FALSE based on current scientific research… In today’s episode we are talking about STRETCHING! Is stretching HELPING or HURTING your performance? Tune in to find out! Are there any fitness myths you want me to look into? Leave a comment below and you might see it in a future episode! ________________________________ Other Fit Golfer Girl YouTube videos you might like: The Best Golf Warmup Ever (Only Takes 3 Minutes!) https://youtu.be/890WRB2jpDY Simple Stretches To Improve Your Golf Swing Rotation - Golf Fitness Tips https://youtu.be/ubwOWnKmRfc GOLF STRETCHES to do at the first tee! - My favorite GOLF WARMUP moves! https://youtu.be/guLeQpVO8QY ________________________________ Additional Resources: https://www.nsca.com/education/articles/kinetic-select/static-stretching-and-performance/ https://www.nsca.com/education/articles/infographics/chronic-effects-of-static-and-dynamic-stretching/ ________________________________ Chapters: 0:00 - Intro 0:47 - Static stretching vs dynamic stretching 1:39 - Should I stretch before working out or playing golf? 2:14 - Why is static stretching before golf hurting my game? ________________________________ TRAIN WITH THE FIT GOLFER GIRL! ONLINE AND IN PERSON GOLF FITNESS PROGRAMS AVAILABLE: http://www.fitgolfergirl.com/trainwithme GET YOUR FREE GOLF STRETCHING GUIDE HERE: http://www.fitgolfergirl.com/free-stretching-guide SUBSCRIBE TO MY YOUTUBE CHANNEL! https://www.youtube.com/FitGolferGirl MORE GREAT GOLF FITNESS VIDEOS HERE: https://www.youtube.com/FitGolferGirl FOR MORE GREAT GOLF FITNESS TIPS CHECK OUT THE FIT GOLFER GIRL BLOG: http://www.fitgolfergirl.com FOLLOW ME ON SOCIAL MEDIA! Instagram: https://www.instagram.com/fitgolfergirl/ Facebook: https://www.facebook.com/fitgolfergirl/ Twitter: https://twitter.com/fitgolfergir PLEASE DON’T FORGET TO LIKE THIS VIDEO, SHARE IT WITH A FRIEND, AND LEAVE A COMMENT!'
Tags: golf , Static Stretching , golf fitness , golf workout , golf exercises , golf stretches , golf fitness workouts , fit golfer girl , golf warm up , GOLF STRETCHES FOR SENIORS , golf swing stretches , golf warmup , golf stretches for lower back pain , stretching for golf , flexibility golf , is stretching good for you , back stretches for golf , golf stretches warm up , ACTIVE STRETCHES GOLF , STATIC STRETCHES GOLF , dynamic stretches golf
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