'Is Stretching Hurting Your Golf Game? - Golf Fitness Tips'

03:36 Jun 8, 2021
'Is Stretching Hurting Your Golf Game?  In this video we will talk about the different types of stretching (active stretching vs static stretching) and discuss when you should be doing each. #golffitness #golfstretches #golfworkout  ________________________________  PLEASE SUBSCRIBE TO MY CHANNEL, LIKE THIS VIDEO, LEAVE A COMMENT AND SHARE WITH A FRIEND!  Click the link below to receive the FREE guide with the STRETCHES every single GOLFER should be doing! http://fitgolfergirl.com/free-stretching-guide ________________________________  Hello there Fit Golfers! WELCOME TO THE FIRST EVER EPISODE OF FIT MYTHBUSTERS! In this series we are looking at popular fitness beliefs and determine whether they are TRUE or FALSE based on current scientific research… In today’s episode we are talking about STRETCHING! Is stretching HELPING or HURTING your performance? Tune in to find out!  Are there any fitness myths you want me to look into? Leave a comment below and you might see it in a future episode! ________________________________  Other Fit Golfer Girl YouTube videos you might like:  The Best Golf Warmup Ever (Only Takes 3 Minutes!) https://youtu.be/890WRB2jpDY  Simple Stretches To Improve Your Golf Swing Rotation - Golf Fitness Tips https://youtu.be/ubwOWnKmRfc  GOLF STRETCHES to do at the first tee! - My favorite GOLF WARMUP moves! https://youtu.be/guLeQpVO8QY ________________________________  Additional Resources:  https://www.nsca.com/education/articles/kinetic-select/static-stretching-and-performance/ https://www.nsca.com/education/articles/infographics/chronic-effects-of-static-and-dynamic-stretching/ ________________________________   Chapters: 0:00 - Intro 0:47 - Static stretching vs dynamic stretching 1:39 - Should I stretch before working out or playing golf? 2:14 - Why is static stretching before golf hurting my game?  ________________________________  TRAIN WITH THE FIT GOLFER GIRL! ONLINE AND IN PERSON GOLF FITNESS PROGRAMS AVAILABLE: http://www.fitgolfergirl.com/trainwithme  GET YOUR FREE GOLF STRETCHING GUIDE HERE: http://www.fitgolfergirl.com/free-stretching-guide  SUBSCRIBE TO MY YOUTUBE CHANNEL!  https://www.youtube.com/FitGolferGirl  MORE GREAT GOLF FITNESS VIDEOS HERE: https://www.youtube.com/FitGolferGirl  FOR MORE GREAT GOLF FITNESS TIPS CHECK OUT THE FIT GOLFER GIRL BLOG: http://www.fitgolfergirl.com  FOLLOW ME ON SOCIAL MEDIA! Instagram: https://www.instagram.com/fitgolfergirl/ Facebook: https://www.facebook.com/fitgolfergirl/ Twitter: https://twitter.com/fitgolfergir  PLEASE DON’T FORGET TO LIKE THIS VIDEO, SHARE IT WITH A FRIEND, AND LEAVE A COMMENT!' 

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