'The Ultimate Battling Ropes Workout'

02:19 Jun 9, 2021 0 0

'Gym Gloves Amazon® SALE!__ http://amzn.to/2rB0r6Z __Heavy.com rated GymPaws® #1 Best Battle Ropes Workout hand protection.  Limited time only for YouTube customers!  These 12 Battling Ropes Exercise will leave you dripping sweat and begging for mercy!  Personal Trainer Rodiney Santiago shows you how to do the Ultimate Battling Ropes Workout that includes 12 variations for a total body workout! http://www.GymPaws.com/Battling-Ropes  1. Alternating Big Waves 2. Alternating Small Waves 3. Clockwise Circles 4. Jumping Jacks 5. Power Slam 6. Russian Twist 7. Shuffle 8. Side to Side Waves 9. Ski Steps 10. In and Out Waves with Squat 11. Counter Clockwise Circles 12. Hip Toss  Read more details about each exercise from Rodiney here:  http://www.gympaws.com/fitness/battling-ropes-workout   GymPaws® are THE best gym gloves for a battling ropes workout!  http://www.gympaws.com/workoutgloves/what-are-the-best-mens-weight-lifting-gloves' 

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