'Ben Greenfield conducts an indoor demo of the BenGreenfieldFitness.com/elliptigo as originally seen on Facebook Live. Elliptical trainers can be both more difficult, more effective, more time-saving, and offer a more full body workout compared to other cardiovascular modes of exercise – which is why I train 2-3 times per week on an elliptical trainer as a substitute for cycling or running. Find my workout and more info here: https://bengreenfieldfitness.com/2011/08/six-reasons-to-use-an-elliptical-trainer-and-a-killer-elliptical-trainer-workout/'
Tags: fitness , Workout , Health , training , running , Triathlon , elliptigo
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