'Low Impact CARDIO + BALANCE Workout for Women over 50 ⚡️ Pahla B Fitness'

22:16 Jun 15, 2021 1 1

'ALL Levels | ALL standing, NO jumping, NO squatting, NO equipment | MODERATE day | INCLUDES warm up + cool down | BURN 150 - 175 calories  We’re all about that LOW IMPACT CARDIO today, paired with the perfect amount of BALANCE practice for a total body workout that works for weight loss or body shaping.  Wanna know how to make your workout work for YOU?  Download my free 5-page information resource here:  https://pahlabfitness.com/make-your-workout-work/  Killer Bs, today’s routine is designed especially for women over 50, to help you  

Tags: fitness , cardio , low impact , Menopause , over 50 , home workout , no equipment , women over 50 , fitness over 50 women , fitness over 50 , standing workout , Pahla B , Pahla Bowers , pahla b low impact , pahla b fitness , paula b , perimenopause , menopause exercise , exercise for menopause , over 50 exercise , low impact workout , low impact cardio , low impact cardio workout , workout without jumping , cardio without jumping , no jumping workout , no jumping cardio , cardio and balance

• rush
• Muskelaufbau
• perte de poids
• squat
• 80 s workout
• Lifestyle
• Corée
• week
• ZUMBA
• person 원장

comments

Post