'ALL Levels | ALL standing, NO jumping, NO squatting, NO equipment | MODERATE day | INCLUDES warm up + cool down | BURN 150 - 175 calories We’re all about that LOW IMPACT CARDIO today, paired with the perfect amount of BALANCE practice for a total body workout that works for weight loss or body shaping. Wanna know how to make your workout work for YOU? Download my free 5-page information resource here: https://pahlabfitness.com/make-your-workout-work/ Killer Bs, today’s routine is designed especially for women over 50, to help you
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