'Low Impact CARDIO + BALANCE Workout for Women over 50 ⚡️ Pahla B Fitness'

'ALL Levels | ALL standing, NO jumping, NO squatting, NO equipment | MODERATE day | INCLUDES warm up + cool down | BURN 150 - 175 calories  We’re all about that LOW IMPACT CARDIO today, paired with the perfect amount of BALANCE practice for a total body workout that works for weight loss or body shaping.  Wanna know how to make your workout work for YOU?  Download my free 5-page information resource here:  https://pahlabfitness.com/make-your-workout-work/  Killer Bs, today’s routine is designed especially for women over 50, to help you  

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