'Trainer Tips: Battle Ropes'

'Adam and Steph discuss and demonstrate the battle ropes. Battle ropes offer full body strength training as well as cardio. They’re especially great for targeting your core and upper body, since those are your primary movers in battle rope training.  THE WILL TO WIN MUST COME FROM WITHIN!  --------  Jada Blitz Training, Inc. 4685 Transit Road Williamsville, NY 14221 Jadablitztraining@gmail.com  Website: www.jadablitz.com Instagram: @jadablitztraining Facebook: Jada Blitz Training' 

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