'Build Biceps Size and Strength with 2 Exercises using Battle Ropes and Steel Mace'

Name: 'Build Biceps Size and Strength with 2 Exercises using Battle Ropes and Steel Mace'
Uploaded: 2021-06-18T09:38:07+00:00
Duration: T2M33S
Description: 'Build Biceps Size and Strength with 2 Exercises using Battle Ropes and Steel Mace' | min

02:33 Jun 18, 2021 1 1

'Build Biceps Size and Strength with 2 Exercises using Battle Ropes and Steel Mace  Seated Alternating Waves in a Seated Position for 30 seconds  30 seconds Rest  Standing Steel Mace Alternating Bicep Curls for 30 Seconds  30 seconds Rest  Repeat for 3 to 5 Rounds'

'Build Biceps Size and Strength with 2 Exercises using Battle Ropes and Steel Mace'

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