'20 Minute Workout from Home. Level 2 - Explosive Power'

23:00 Jun 18, 2021 2 2

'Designed for golfers and other rotational athletes, this 20 minute workout can also be used if you want a high intensity interval training routine that can be done at home with minimal equipment. This is an advanced workout with explosive movements to crank up your metabolism for the next 24 hours. If you are new to fitness check out our level 1 workout  https://www.youtube.com/watch?v=1Y3WZN3WnvU  Be sure to subscribe for strength, power, and flexibility at home workout routines designed to help your golf game and get you in great shape.   My mission is to help as many people feel better and improve their lives so please share this routine if you like it.   Don\'t forget to stretch  https://www.youtube.com/watch?v=E3AbOdV21tE   ...and if you have tight hips  https://www.youtube.com/watch?v=AjeViwKM_KQ   ...or a tight back  https://www.youtube.com/watch?v=Je2mtNqb6gk   ...and if you\'re wondering if I know what I\'m talking about  http://cwgolfit.com/   Good swings, good strokes.' 

Tags: speed , fitness , Workout , workouts , core , strength , exercises , power , stress , pain , hip , golf , hockey , swing , Baseball , distance , Rotation , golf workout , golf exercise , golf exercises , farther

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