'one of the least know powerful battle ropes exercise for abs. 3x more effective than sit-ups...and way more fun! LANDMINES are one of the most dynamic & unknown ropes drills for your core. Strengthen your sixpack, obliques (love handle) and lower back in this one move. Learn exactly how to perform this battle ropes abs killer, in this video. We share 5 tips & tricks to master this drill, so that you can start incorporating it into your rope workouts. Practice makes perfect. Enjoy the burn!
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