'EMOM Workout: Battle Ropes and Kettlebell Swings'

'Battle ropes AND Kettlebell Swings in one workout?!!   I know what you’re thinking. This must be a tough workout. And you would be right, it is.   I wanted to design a heart pounding workout and I needed two explosive movements that together would provide a very pronounced metabolic effect. To be more specific, an EPOC effect.   Epoc or Excess Post-exercise Oxygen Consumption is a state where the body continues to use oxygen for various metabolic processes following an intense training bout.   The keyword there is intense.   You will have four different EMOM workouts to choose from. EMOMs are one of the best training protocols to improve cardiovascular endurance. #dixiepatelfitness #coachdixie #crossfit #fitness' 

• Workout
• jessica smith
• Gainesville
• Push Up
• soccer.
• che
• week
• wii
• mental health
• sculpt