'#massgainer #weightgainer #musclegainer #wheyprotein hi friends WELCOME TO IGNIS FITNESS, Although both whey protein and mass gainer are amazing supplements to help you accomplish your fitness targets quickly, you need to know about particular use cases, side effects, and advantages of every supplement. Not everyone having a fitness goal must be taking whey protein and not all athletes must be taking a mass gainer. Before differentiating whey protein vs mass gainer, you should understand that nutrition is necessitous in accomplishing your fitness targets and why only supplements won’t help you accomplish them quickly. You must have a good diet to get the results you want. Now that you know the necessity of nutrition, let’s dig into the comparison of whey protein and mass gainer in detail. Whey Protein: In A Nutshell Whey protein is considered the purest protein type. It easily digests and gets released fast into the blood flow. You can get whey protein as a by-product in cheese making or milk processing industries. Generally, a whey protein supplement comprises some grams of fats and carbs. Based on the protein content, whey proteins are of 3 main categories – Whey Protein Blend, Whey Protein Concentrate, and Whey Protein Isolate. Benefits of Whey Protein Several reasons are there to follow a balanced diet alongside having protein-rich food. However, here are a few advantages of whey protein for gym-goers: Supports in weight loss Helps enhance body composition Promotes muscle development Helps eliminate hunger When Should You Take Whey Protein? You should take whey protein instantly after finishing the workout. Since your muscles begin relaxing, they will start the micro-tears repairing procedure instantly. It can take 10-20 minutes for your stomach to absorb the protein; this is why many people take it amid a cool-down stage. Who Needs Whey Protein? You can add whey protein to your diet for better results if you fall under these categories: A mass gainer is a sports nutrition supplement that offers a huge dose of calories in the form of carbs, protein, and fats. Generally, it comprises protein and carbs in a ration of 3:1 or 2:1, implying every serving of mass gainer offers 30gms of protein and 60gms of carbs. A huge portion of calories gained from mass gainers comes from carbs that are an amalgamation of glucose and maltose. Nevertheless, instead of taking them instantly after your finish workout, I would suggest you take a protein shake directly after your gym activities and wait until you return home to take the mass gainers. Who Is The Real Winner? Well, it is evident that whey protein is free from all types of carbs and fats and is healthier. Hence, whey protein supplements have the upper hand over mass gainer supplements. Hence, the winner is a well-balanced diet. There is no alternative to a well-balanced diet and albeit you can take supplements to meet your calorie deficiencies, they are not something to completely depend on. Remember this next time when you visit a health shop for purchasing some supplements. Disclaimer - Video is for Educational purpose only.Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for \"fair use\" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. my facebook page: https://www.facebook.com/ignis.ramesh insta id https://www.instagram.com/ramesh__ignisfitness/ my youtube link: https://bit.ly/2Kuczku Music Courtesy By: NoCopyrightSounds. Thanks For Watching My Videos Plss Like, Share And Subscribe To My Channel. Leave your COMMENTS if any in the comments box. . . MYTH OF CHOLESTEROL IN EGGS IN KANNADA | https://www.youtube.com/watch?v=ICaPBeXgfSQ TOP 5 FAT BURNING FOOD (PART 1) https://www.youtube.com/watch?v=7FaX0yhMBY4 DOES SPOT FAT REDUCTION CAN BE DONE https://www.youtube.com/watch?v=5uUSPb50Sa0 FOREARM PLANKS https://www.youtube.com/watch?v=LjvTvXxCiQM DOES SPOT FAT REDUCTION CAN BE DONE https://www.youtube.com/watch?v=5uUSPb50Sa0 TOP 5 FAT BURNING FOOD (PART 2) https://www.youtube.com/watch?v=_JUNldepWq0 MYTH OF CHEST WORKOUT IN KANNADA https://www.youtube.com/watch?v=lmgWCBqIdvg BEST TIME FOR WORKOUT IN KANNADA https://www.youtube.com/watch?v=rAWHfe2_BkE'
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