'Knuckle Push-Ups, Conditioning for WARRIOR SPIRIT Fitness, Self-Defense, and Survival Training'

'Online Training:  https://WarriorSpirit.online Warrior Spirit Homepage:  https://WarriorSpiritFitness.net  Knuckle Push-Ups are in preparation for the knife-defense, empty-handed striking, and ground-fighting/grappling portion of the WARRIOR SPIRIT Fitness, Self-Defense, and Survival training program.  Our program begins by using a stick-fighting program to build attributes like overall fitness, coordination, body control, awareness, quick response and the ability to pick up various objects (examples: broom handle, umbrella, leg of a chair, self-defense baton) and wield them as weapons in self-defense.' 

Tags: speed , fitness , cardio , strength , Endurance , Martial Arts , aerobic , balance , karate , self defense , survival , warrior , stamina , Special Forces , sword , cardiovascular exercise , self-defense , katana , Special Operations , bushido , Budo , warrior fitness , warrior spirit fitness , warrior spirit , alternative exercise , coordination training , bo staff , kenjutsu , improvised weapons , stick fighting , stickfighting , tactical baton

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• over 50 fitness
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• black moon