'Hi FITFRIENDS! In this complete, full body workout we are going to alternate between cardio intervals using the battle rope, strength intervals using the kettlebell and abs intervals on the mat. —————————————————————————————————————- WORKOUT BREAKDOWN: 2 Rounds @ 30/30/60 intervals Lunge Jump & Rope Slam Kettlebell Overhead Squat Reverse Crunch Side Lunge & Small Wave Kettlebell Overhead Squat Bent Leg “V” Sit Toe Tap Squat Jump & Big Snake Pull-Catch-Goblet Squat “V” up & Twist Curtsy & Small Snake Kettlebell Swing Climbing Crunch Little Squat Jump & Big Circles Kettlebell Side Lunge & Calf Raise Reverse Crunch & Ankle Tap —————————————————————————————————————- Music from YouTube’s Audio Library: Grassy Hill by Huma-Huma —————————————————————————————————————- GET THE SUPPLEMENTS I TRUST: (https://www.mylifevantage.com/wowbodynow) —————————————————————————————————————- Protandim - Protandim is the only all natural supplement proven to reduce oxidative stress (cellular damage caused by toxins) by an average of 30% in three months and upwards of 70% in 120 days. Protandim’s patented formula of 5 key ingredients (milk thistle extract, bacopa extract, ashwagandha extract, green tea extract & turmeric extract) work together to spur your body’s own antioxidant production so that your body can better combat cell damage caused by oxidative stress. PhysIQ Fat Burn - PhysIQ Fat Burn harnesses the proven visceral fat burning effects of natural citrus extracts, guarana and green tea extract to help burn stubborn fat, increase energy and improve body composition. Disclaimer: I am an independent LifeVantage Distributor. —————————————————————————————————————- —————————————————————————————————————- CONNECT WITH ME: —————————————————————————————————————- Facebook: https://www.facebook.com/WOWbodyNOW Instagram: @evinhimmi —————————————————————————————————————- —————————————————————————————————————- DISCLAIMER: Please understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge WOWbodyNOW and its trainers from any and all claims or causes of action. —————————————————————————————————————-'
Tags: fitness , abs , home workout , cardio workout , burn fat , strength , build muscle , fat loss , full body , for women , gym workout , for men , battle rope , kettelbell
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