'SUBSCRIBE to our channel: http://bit.ly/subTigerFitness Keep it healthy at home with our Cooking w/Kara Playlist! http://bit.ly/cookwkara How long can you take off from the gym and still maintain your sexy body? It is longer than most gym rats might think. References: 1. Mujika I, Padilla S. Muscular characteristics of detraining in humans. Med & Sci in Sports & Exerc. 2001 2. Hortob’Agyi T, Houmard JA, Stevenson JR, Fraser DD, Johns RA, Israel RG. The effects of detraining on power athletes. Med. Sci. Sports Exerc. 1993. 3. Hakkinen K., Komi PV, Tesch PA. Effect of combined concentric and eccentric strength training and detraining on forcetime, muscle fiber and metabolic characteristics of leg extensor muscles. Scand. J. Sports Sci. 1981. 4. Ha’kkinen K, Ale’n M, Komi PV. Changes in isometric force- and relaxation-time, electromyographic and muscle fibre characteristics of human skeletal muscle during strength training and detraining. Acta Physiol. Scand. 1985. 5. Shaver LG. Cross-transfer effects of conditioning and deconditioning on muscular strength. Ergonomics 1975. Join our Facebook Group: https://www.facebook.com/groups/446290002455932/ Sign up for the Tiger Fitness newsletter: https://www.tigerfitness.com/newsletter-signup More About Outright Bars Here: https://www.tigerfitness.com/products/mts-nutrition-outright-bar Follow me on Instagram @marclobliner Join our Facebook group: https://www.facebook.com/groups/44629... Keep Up With Us: Instagram: https://www.instagram.com/tigerfitness/ Facebook: https://www.facebook.com/tigerfitness... Twitter: https://twitter.com/tigerfitnesscom Get Tiger Fit! Tiger Fitness has some of the best solutions to meet your fitness goals! We have Fat Burners, Pre-Workout, Protein bars, boosters and more! See how you can get in the best shape of your life here: https://www.tigerfitness.com/ For Business: [email protected] Join our Facebook group: https://www.facebook.com/groups/44629... Sign up for the Tiger Fitness newsletter: https://www.tigerfitness.com/newslett... About Tiger Fitness: NEW VIDEOS DAILY! Fitness channel led by TigerFitness.com CMO/MTS Nutrition CEO Marc Lobliner covering all topics related to fitness, current events and the best ways to help you reach your goals! How Long Can You Take off Training and Not LOSE Gains? | Tiger Fitness https://www.youtube.com/watch?v=hueL_WfaSLA Tiger Fitness https://www.youtube.com/user/TheTigerFitness'
Tags: fitness , Workout , ab workout , cardio , protein , diet , Health , fitness goals , squats , keto , sit ups , goals , self care , gains , push ups , body building , deadlift , Pull Ups , pre workout , chest exercise , tigerfitness , creatine , back exercise , POWDERS , Tiger Fitness , Marc Lobliner , SARMS , natural gains , natural body building
See also:
comments