'Total-Body Battle Ropes Workout'

03:41 Jul 2, 2021 1 1

'Total-body battle ropes are easy to set up and bring creativity to your workouts. This video offers a warm-up and nine exercises, giving you a full-body workout. You’ll increase your cardiovascular strength and challenge your body with only this one piece of equipment.' 

Tags: fitness , Workout , exercise , Physical Exercise (Interest) , strength training , american council on exercise , battle ropes , ACE Fitness , heavy ropes

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