'FORGET BATTLE ROPES!!!!! 17 Advanced Inertia Wave Drills'

01:07 Jul 2, 2021 1 1

'Last week I posted 16 variations of the Inertia Wave. Today I’m highlighting 17 additional advanced variations as shown by my athletes & clients including NFL athlete Brandon Chubb, Leslie Petch, Ben Lai, Eric McIntyre, Charlene Harrison, Kim Schaper, Bryce Bartlett, Brandyn Bartlett, Kevo Yeremian, & myself. I honestly can’t recommend these enough!!! Also get 10$ off by using code AHPWAVE at checkout at https://inertiawave.com/  There are 12 reasons why the Inertia Wave is so effective.  1. Eccentric + Concentric contractions! Battle ropes represents a concentric only form of conditioning but with the inertia wave you get both eccentric & concentric. 2. Once you start using these you’ll notice how alive they feel as you’ll not only be producing force but also absorbing it. 3. The Inertia Wave represents metabolic conditioning protocol that simultaneously involves oscillating kinetic energy. This is a very similar mechanism as the hanging band technique as the athlete has to deal with oscillations & perturbations by creating enormous levels of intramuscular tension & muscle activation 4. The intensity & effort level are incredibly adaptable as these can easily be used by any fitness level as these match whatever level of muscular exertion the individual uses.   5. The Inertia Wave is also surprisingly user friendly as the learning curve is almost non-existent.  6. The level of mechanical tension & metabolic stress produced from these are incredible even after 10 sec of max exertion. 7. Many of my athletes have commented on how shocked they were from the muscle pump. 8. The level of versatility & unique drills are near limitless & exponentially greater than battle ropes 9. Because of oscillating kinetic energy, force absorption, deceleration, motor control, coordination, eccentric tension, & rapid rate of muscular contractions, the Inertia Wave both exposes & addresses imbalances as even the slightest deviation in form will cause the ropes to lose their synchrony. 10. They teach the athlete to stay tight & eliminate energy leaks. 11. These are an absolute blast & clients love them 12. Reminder get 10$ off with code AHPWAVE at https://inertiawave.com/' 

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