'Fix Your Early Extension - Golf Fitness Tips'

05:27 Jul 3, 2021 0 0

'Do you early extend during the golf swing? Fix your early extension with these golf fitness exercises and golf swing drills. #golf #golffitness #golfexercises ___________________________________  PLEASE SUBSCRIBE TO MY CHANNEL, LIKE THIS VIDEO, LEAVE A COMMENT BELOW AND SHARE IT WITH A FRIEND!  Click the link below to receive the FREE guide with the STRETCHES every single GOLFER should be doing! http://fitgolfergirl.com/free-stretching-guide ___________________________________  Early extension is the most common golf swing mistake among golfers of all levels (about 65% of golfers do it). Early extension occurs when your pelvis moves closer to the ball during the downswing making your body straighten up too early. Does this problem sound familiar? We got you covered!  This week me and Mike Midgette PGA pro, will give you the best exercises and drills to help you stop early extending! ___________________________________  Chapters: 0:00 - Intro 0:27 - Mikey Golf explains early extension 1:19 - Hip Internal Rotations 1:44 - Swiss Ball Seated Torso Turns 2:22 - Open Books 2:51 - Glute Bridges / Single Leg Glute Bridges 3:23 - Golf swing drills 3:32 - Open Stance Swings 4:14 - Pro Head 2 Swing Trainer Drill ___________________________________  Supplemental Videos:  GLUTE ACTIVATION FOR GOLFERS: https://youtu.be/0AY8JNWdSp0   STRETCHES TO UNLOCK YOUR HIP TURN: https://youtu.be/pC37X_ngf5E IMPROVE YOUR SHOULDER TURN DURING THE GOLF SWING: https://youtu.be/XQI7ky32-eA HOW TO START THE DOWNSWING WITH THE HIPS: https://youtu.be/SvzHeNgKGeM  Click the link below to get 15% off your own RUKKET SPORTS golf net! http://bit.ly/fitgolfergirlrukketsports ___________________________________  TRAIN WITH THE FIT GOLFER GIRL! ONLINE AND IN PERSON GOLF FITNESS PROGRAMS AVAILABLE: http://www.fitgolfergirl.com/trainwithme/  GET YOUR FREE GOLF STRETCHING GUIDE HERE: http://www.fitgolfergirl.com/free-stretching-guide  SUBSCRIBE TO MY YOUTUBE CHANNEL! New Videos Every Monday! https://www.youtube.com/FitGolferGirl  MORE GREAT GOLF FITNESS VIDEOS HERE: https://www.youtube.com/FitGolferGirl  FOR MORE GREAT GOLF FITNESS TIPS CHECK OUT THE FIT GOLFER GIRL BLOG: www.fitgolfergirl.com  FOLLOW ME ON SOCIAL MEDIA! Instagram: https://www.instagram.com/fitgolfergirl/ Facebook: https://www.facebook.com/fitgolfergirl/ Twitter: https://twitter.com/fitgolfergirl' 

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