'Do you early extend during the golf swing? Fix your early extension with these golf fitness exercises and golf swing drills. #golf #golffitness #golfexercises ___________________________________ PLEASE SUBSCRIBE TO MY CHANNEL, LIKE THIS VIDEO, LEAVE A COMMENT BELOW AND SHARE IT WITH A FRIEND! Click the link below to receive the FREE guide with the STRETCHES every single GOLFER should be doing! http://fitgolfergirl.com/free-stretching-guide ___________________________________ Early extension is the most common golf swing mistake among golfers of all levels (about 65% of golfers do it). Early extension occurs when your pelvis moves closer to the ball during the downswing making your body straighten up too early. Does this problem sound familiar? We got you covered! This week me and Mike Midgette PGA pro, will give you the best exercises and drills to help you stop early extending! ___________________________________ Chapters: 0:00 - Intro 0:27 - Mikey Golf explains early extension 1:19 - Hip Internal Rotations 1:44 - Swiss Ball Seated Torso Turns 2:22 - Open Books 2:51 - Glute Bridges / Single Leg Glute Bridges 3:23 - Golf swing drills 3:32 - Open Stance Swings 4:14 - Pro Head 2 Swing Trainer Drill ___________________________________ Supplemental Videos: GLUTE ACTIVATION FOR GOLFERS: https://youtu.be/0AY8JNWdSp0 STRETCHES TO UNLOCK YOUR HIP TURN: https://youtu.be/pC37X_ngf5E IMPROVE YOUR SHOULDER TURN DURING THE GOLF SWING: https://youtu.be/XQI7ky32-eA HOW TO START THE DOWNSWING WITH THE HIPS: https://youtu.be/SvzHeNgKGeM Click the link below to get 15% off your own RUKKET SPORTS golf net! http://bit.ly/fitgolfergirlrukketsports ___________________________________ TRAIN WITH THE FIT GOLFER GIRL! ONLINE AND IN PERSON GOLF FITNESS PROGRAMS AVAILABLE: http://www.fitgolfergirl.com/trainwithme/ GET YOUR FREE GOLF STRETCHING GUIDE HERE: http://www.fitgolfergirl.com/free-stretching-guide SUBSCRIBE TO MY YOUTUBE CHANNEL! New Videos Every Monday! https://www.youtube.com/FitGolferGirl MORE GREAT GOLF FITNESS VIDEOS HERE: https://www.youtube.com/FitGolferGirl FOR MORE GREAT GOLF FITNESS TIPS CHECK OUT THE FIT GOLFER GIRL BLOG: www.fitgolfergirl.com FOLLOW ME ON SOCIAL MEDIA! Instagram: https://www.instagram.com/fitgolfergirl/ Facebook: https://www.facebook.com/fitgolfergirl/ Twitter: https://twitter.com/fitgolfergirl'
Tags: golf , golf fitness , golf workout , golf exercises , golf stretches , early extension , fit golfer girl , early extension golf , early extension golf swing , fix your early extension , drills for early extension , how to stop early extending , stop early extending golf , early extension golf fitness , early extension fix , loss of posture golf swing , stretches to stop early extending , exercises to stop early extending , drills to stop early extending , drills to stop early extension golf
See also:
comments