'STRONG CORE + BIG ARMS | Core and Arms | Day 3'

04:03 Jul 8, 2021 1 1

'Download the full Week In The Athlete Program to follow along! TRAINING CAMP DOWNLOAD → http://bit.ly/2KtATAZ SIGN UP FOR THE ATHLETE PROGRAM → http://bit.ly/2Kwt2Ti Welcome to the third episode of TRAIN LIKE AN ATHLETE! A Week In The Fitness Culture Athlete Program. We\'ve brought in some very special guests for this week of training to put them through our athletic training program. Below you\'ll find our full written workout for you to follow along with at your convenience. Stay tuned throughout the week for each new workout, tips on how to perform them properly, and for all the fun we have in store for you! For your convenience, we\'ve also created a pdf of the full week of workouts that you can download here: TRAINING CAMP DOWNLOAD → http://bit.ly/2KtATAZ If you enjoyed this video please feel free to leave a like or comment, and share with your friends! Subscribe for more! FITNESS CULTURE TRAINING → http://bit.ly/2MosUqF FOLLOW US → https://www.instagram.com/fitnessculturetraining https://www.instagram.com/jacobhutton1/ https://www.instagram.com/stevecook/ https://www.instagram.com/fitnesscult... https://www.instagram.com/cowstown1/ https://www.instagram.com/tyrelldms/ WORKOUT: TRISET 1a. Strict TTB 3x10 1b. Plank 1 min x3 1c. Side plank 30 sec each TRISET 2a. Lateral MB toss 3x10 each 2b. SL MB slam 3x10 each 2c. V ups 3x20 TRISET 3a. Landmine rotational punch 3x10 each 3b. Unbalanced lunge 3x15yds each arm 3c. Russian twist 3x20 (10each side) SUPERSET 4a. B.B. skull crushers 3x10 4b. DB Alt Biceps Curl 3x10each SUPERSET 5a. Cable Slant Curls 3x15 5a. Rope Tricep Push Down 3x15 EXERCISES 6. Partner Curl Pyramid 7. Partner Triangle Push-Up Pyramid'

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