'The Fit2Fat2Fit Experience Episode 158 with Ben Greenfield'

42:51 Jul 8, 2021 2 2

'Living into your purpose can elongate your life. ------------------------------------------------------------------------------------------------------------ Drew’s guest today, Ben Greenfield is known best for his biohacking abilities and self-experimentation. Through physical and spiritual practices he has lowered his biological age and lengthened his telomeres. As the founder and CEO of Kion Products, his goal is to empower people to live adventurous, joyful, and fulfilling lives through spiritual principles and physical activities. During this episode, he shares the daily routines, rituals, and holistic philosophies that allow him to live into his purpose.  If you like the podcast subscribe & review it on iTunes | Stitcher. ------------------------------------------------------------------------------------------------------------ Key Takeaways: ------------------------------------------------------------------------------------------------------------ [6:10] Taking care of your spiritual health is just as important as taking care of your physical health.  [14:09] Ben shares his thoughts on the use of plant-based medicines.  [25:19] Ben structures his routine, rituals, and habits and delegates his tasks.  [30:27] What are telomeres and why should they be tested.  [39:32] Taking a cyclical approach to the ketogenic diet. ------------------------------------------------------------------------------------------------------------ Sponsors: ------------------------------------------------------------------------------------------------------------ Complete Wellness Supplements — Shop for Drew’s Hand-formulated Powdered Greens, Probiotics, and now Keto Boost with Cordyceps  Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order ------------------------------------------------------------------------------------------------------------ Mentioned in This Episode: ------------------------------------------------------------------------------------------------------------ Ben Greenfield Fitness  @bengreenfieldfitness on Instagram  Kion  Mind Valley  Teloyears  Fit2Fat2Fit  Fit2Fat2Fit on A&E  Fit2Fat2Fit on Facebook  Fit2Fat2Fit Book  Drew on Social Media: @fit2fat2fit  Email Drew: [email protected]  Start Burning Fat for Fuel Today... Get Started With Keto! https://bit.ly/DrewKetoJumpstart  Follow me on Facebook! https://www.facebook.com/fit2fat2fit/  ------------------------------------------------------------------------------------------------------------  The Ketogenic Diet is a high fat, moderate protein, and very low carbohydrate diet.  Through the restriction of carbohydrates, it re-programs your metabolism to burn your fat stores for fuel rather than using the glycogen stored in your muscles.  The low-carb intake helps to keep your insulin and blood sugar levels from spiking.  This allows your fat cells to begin releasing fatty acids, which your liver will then breakdown to produce what are called \"ketones.\"  Ketosis is the physiological state that is achieved when your body breaks down ketones for energy rather than the glucose from carbohydrates.   My website: http://www.fit2fat2fit.com' 

Tags: Workout , diet , Health and wellness , keto , podcast , keto diet , health tips , paleo , biohacking , keto tips , biohackers , health podcast , ketone , KETO FOR BEGINNERS , ben greenfield , mct , drew manning , ketogenic tips , get started with keto , drew manning keto , keto jumpstart

• Clip
• surf workout
• treadmill
• powerlifting
• battle ropes
• cha
• MMA
• muscle
• whey
• top

comments

Post