'Battle Ropes Basics'

00:27 Jul 8, 2021 0 0

'Grab the ropes, walk back, then take two big steps forward so the ropes are NOT taunt. Take an athletic stance and an upright posture. Vary your arm strokes.  – Thoren Bradley' 

Tags: Workout , battle ropes , metcon , battling ropes , Metabolic Conditioning , Thoren Bradley

• Pahla
• whey
• meg
• 30
• 14
• best
• men s fitness
• glutes workout
• exerc
• ernährung

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