'Ben Greenfield Fitness Coach. Author. Speaker. Combining ancient wisdom with modern science. Co-Founder & Spokesman of @kion bengreenfieldfitness.com/ben-recommends Follow him at https://www.instagram.com/bengreenfieldfitness/ First 5 Minutes of Automated Script: 00:01 all right hello and good night a little 00:07 a little song for you tonight because I 00:10 was messing around with this one and 00:13 found it to be really encouraging and I 00:17 like to think about encouraging things 00:19 before I go to bed at night and this 00:22 one\'s certainly relevant for that so 00:25 hopefully this gives you a little bit of 00:28 encouragement 00:29 I\'ll keep this quick cuz I\'m got tired 00:31 it\'s been a long day but I\'m gonna play 00:33 you guys a little song and then go go 00:36 read a book 00:37 what am i reading now I\'m reading a book 00:39 called the invisible rainbow the 00:43 invisible rainbow it\'s actually pretty 00:46 good it\'s about like the history of 00:49 electricity specifically related to 00:51 human biology so I just finished a book 00:54 called the elegant defense which is all 00:57 about the immune system this week I\'m 01:00 pretty intensively studying biology and 01:02 how vaccines work because I\'m really 01:06 trying to track the whole vaccination 01:08 thing and keep myself up to date on like 01:12 I Nate vs. humoral immunity the 01:15 different adjuvants to look for and you 01:18 know should a mandatory vaccination come 01:20 down the pipeline I just want to be 01:22 fully informed about you know whether it 01:24 is the right choice for me and my family 01:26 so I\'m just like steeped in biology 01:28 studies this week I feel like I\'m taking 01:31 collegiate coursework and in the immune 01:33 system but that book the elegant defense 01:36 is actually really good and then again 01:39 this other book that I\'m reading the 01:40 invisible rainbow well the reason I\'m 01:43 reading it is because everybody\'s making 01:44 all these 5g claims and I want to wrap 01:46 my head a little bit better around 01:49 either 01:50 actual research behind that as well and 01:52 the book it is interesting I mean some 01:55 of the stuff is like correlation 01:56 causation and you know it\'s like the 01:59 Spanish flu pandemic occurred right when 02:01 they rolled out radio waves in 02:04 18 I have no clue if that\'s just like 02:08 kinda you know who knows maybe they also 02:10 invented ice cream that year you know so 02:13 you can never say for sure 02:15 but it\'s an interesting book I\'m not 02:16 done with it yet but that\'s that\'s what 02:18 I\'ll be reading myself to sleep with 02:20 tonight um let me play you guys a song 02:23 so you can type in the chat for anybody 02:28 else watching what what books you\'re 02:30 reading right now if a few any books you 02:32 like maybe the every spring it should 02:45 slow no tender voice like that can be so 02:58 rusty 03:02 [Music] 03:06 every how the Oh bless me now I\'ve seen 03:13 you haha 03:17 to me the ever yeah stay here a nearby 03:31 [Music] 03:33 temptations lose their path when back 03:38 [Music] 03:43 the oh I need thee every hour I need 03:49 Thee Oh bless me now my see me the area 04:07 in Joe quickly combine or laugh II his 04:21 pain me the only the a 04:30 yeah I need Thee Oh bless me now my 04:36 signal to the Oh bless me now my Savior 04:46 I come to thee 04:53 [Music] 04:56 I like that one it\'s very very calming'
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