'KNEE-FRIENDLY Cardio Endurance Low Impact Workout for Women over 50 ⚡️ Pahla B Fitness'

'KNEE-FRIENDLY Cardio Endurance Low Impact Workout for Women over 50 ⚡️ Pahla B Fitness'
27:39 Jul 19, 2021
'ALL Levels | ALL standing, NO jumping, NO equipment | MODERATE day | BURN 175 - 225 calories  Are you ready for some cardio, cardio, cardio?  Me, too!  And let’s make it KNEE-FRIENDLY while we’re at it.  Absolutely no jumping, nor any squats, lunges or transitions to the ground, but plenty of sweat!  We’re working on heart-healthy endurance today with a beautifully moderate effort that’s perfect for women of a “certain age.”  Boost your metabolism, increase your cardiovascular health, release some feel-good endorphins and have some fun with your best middle-aged fitness friend.  Wanna use this workout for weight loss?  Click here to learn how:  https://pahlabfitness.com/weight-loss-over-50/  Ready to get body shaping results?  Download my FREE information resource:  https://pahlabfitness.com/body-shaping-over-50/   SHOPPING INFO: Get yourself a pair of these C9 by Champion comfy cloud leggings (affiliate):  https://amzn.to/3mihh6L Shop this comfy and supportive COLO tank top (affiliate link):  https://amzn.to/32XQrYV  SET UP: Interval timer is set for 20 seconds; complete each mini circuit three times before moving on; there is NO REST  WARM UP  EXERCISES: Mini Circuit #1: Kick Jacks Push Push Crunch Dancing Xs  Mini Circuit #2: Can Cans Day Breaks Walking Stars  Mini Circuit #3: Twisting Kicks Half Jacks Skiers  Mini Circuit #4: Middle Skips Pretzel Jacks Butter Churns  Mini Circuit #5: Cheerleader Kicks Windmill Tapbacks Low Swinging Tappers  Mini Circuit #6: Letter Ks Wide Open Side Kicks Punch Punch Kicks  Mini Circuit #7: High Hand Oblique Crunches Rainbow Jacks Punch Down Switch Foot  FINISHER: Front Kick / Back Kick  COOL DOWN   

Tags: fitness , Menopause , women over 50 , workouts for women over 50 , Pahla B , Pahla Bowers , over 50 fitness , perimenopause , menopause workouts , perimenopause workouts

See also:

comments

Characters