'ALL Levels | ALL standing, NO jumping, NO equipment | MODERATE day | BURN 175 - 225 calories Are you ready for some cardio, cardio, cardio? Me, too! And let’s make it KNEE-FRIENDLY while we’re at it. Absolutely no jumping, nor any squats, lunges or transitions to the ground, but plenty of sweat! We’re working on heart-healthy endurance today with a beautifully moderate effort that’s perfect for women of a “certain age.” Boost your metabolism, increase your cardiovascular health, release some feel-good endorphins and have some fun with your best middle-aged fitness friend. Wanna use this workout for weight loss? Click here to learn how: https://pahlabfitness.com/weight-loss-over-50/ Ready to get body shaping results? Download my FREE information resource: https://pahlabfitness.com/body-shaping-over-50/ SHOPPING INFO: Get yourself a pair of these C9 by Champion comfy cloud leggings (affiliate): https://amzn.to/3mihh6L Shop this comfy and supportive COLO tank top (affiliate link): https://amzn.to/32XQrYV SET UP: Interval timer is set for 20 seconds; complete each mini circuit three times before moving on; there is NO REST WARM UP EXERCISES: Mini Circuit #1: Kick Jacks Push Push Crunch Dancing Xs Mini Circuit #2: Can Cans Day Breaks Walking Stars Mini Circuit #3: Twisting Kicks Half Jacks Skiers Mini Circuit #4: Middle Skips Pretzel Jacks Butter Churns Mini Circuit #5: Cheerleader Kicks Windmill Tapbacks Low Swinging Tappers Mini Circuit #6: Letter Ks Wide Open Side Kicks Punch Punch Kicks Mini Circuit #7: High Hand Oblique Crunches Rainbow Jacks Punch Down Switch Foot FINISHER: Front Kick / Back Kick COOL DOWN
Tags: fitness , Menopause , women over 50 , workouts for women over 50 , Pahla B , Pahla Bowers , over 50 fitness , perimenopause , menopause workouts , perimenopause workouts
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