'Ben Greenfield Fitness Coach. Author. Speaker. Combining ancient wisdom with modern science. Co-Founder & Spokesman of @kion bengreenfieldfitness.com/ben-recommends Follow him at https://www.instagram.com/bengreenfieldfitness/ First 5 Minutes of Automated Transcript: 00:03 oh 00:04 hello there i didn\'t see you my name is 00:07 ben 00:08 ben greenfield this is my instagram 00:11 channel welcome 00:12 no i\'m just kidding that that was it 00:14 well i you guys 00:16 when you comment and you comment and you 00:18 say that was douchey 00:21 that\'s generally the type of thing that 00:23 you say that was douchey about 00:25 anyways though so a couple of things 00:27 first of all 00:29 um you may be wondering why i\'m wearing 00:31 a bathrobe 00:32 on a friday night my buddy awesome floyd 00:36 and just launched this clothing company 00:38 called spiritual narcissist 00:40 a luxury clothing company from end they 00:42 do not sponsor me i\'m not receiving 00:44 money to say this but 00:46 they sent me one of their threads yeah 00:49 i\'ll even do a twirly i like it 00:53 so i\'m probably supposed to be wearing a 00:55 shirt with it but i just got out of the 00:56 hot tub 00:57 i\'m not going to do that um what else 01:00 i did a little instagram live for you 01:02 guys that my friend matt morocco was in 01:04 town he invented these glasses 01:05 and i went on a little little hike with 01:07 him and uh he\'s doing 01:09 let me show you this he\'s doing a black 01:10 friday sale so i got to tell you guys 01:12 he\'s got the uh the red ones which i\'ll 01:15 put on in a second because 01:16 my wife and i are going to watch a movie 01:17 my kids are gone right now so watch your 01:19 movie so he\'s got the red ones 01:21 and the yellow ones i\'ve been wearing 01:22 all day so you go to raw optics.com 01:27 ben and um you get his black friday 01:30 stuff 01:30 keon my company is also having a black 01:32 friday sale right now so who ray 01:35 who\'s not having a black friday sale but 01:36 you know what\'s way more important than 01:38 black friday 01:39 two things number one what do you do 01:42 with your thanksgiving leftovers 01:44 well what i do is i dump 01:48 everything into a giant crock pot that\'s 01:51 like turkey there\'s some cranberry in 01:53 there bone broth 01:54 wine apple cider vinegar rosemary thyme 01:58 a little bit of london broil meat like 02:00 the works 02:01 and i literally just like let it go for 02:04 like three days that\'s all i eat for 02:06 three days and i\'ll like take a little 02:07 nori wraps wrap it in there 02:09 um anyways so 02:13 pretty good stuff and that\'s literally 02:15 how i will eat 02:17 breakfast lunch and dinner the next few 02:18 days um 02:20 second of all i think i may have just 02:23 turned off my computer 02:26 i did just turn off my computer um i was 02:29 gonna play a song for you but now i 02:30 don\'t know if i\'m gonna play a song now 02:31 that my computer\'s off because i might 02:33 have to get like a 02:34 kindle or something anyways i\'m 02:35 restarting my computer um 02:38 so my kids are out of town so my wife 02:41 and i are going to watch the gentleman 02:42 anybody seen the gentleman before the 02:45 the gentleman\'s it a good movie 02:47 i heard it was good i haven\'t yet um 02:50 but i\'ll answer a few questions well 02:52 while i\'m waiting someone says do i 02:54 invest in the stock market 02:56 um i do very limited investment in the 02:59 stock market 02:59 most of my investments and this is a 03:01 great question because 03:03 not a lot of people ask me about my uh 03:05 my investment approach 03:06 but most of my investments are um 03:10 pull open some on my computer here 03:17 most of my investments are um 03:22 i\'m gonna leave you hanging while i plug 03:24 in my computer hold on 03:28 i do a lot of angel investing i do a lot 03:30'
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