'http://www.warriorspiritfitness.net As promised, here\'s some video footage from a couple of \"free flow\" workouts that I did with the lightsaber. It\'s just beautiful with the low lighting and the glow of the lightsaber in the dojo! Note that aside from \"Drill 1\" at the beginning and the end of this video, none of it is choreographed. I was just randomly moving and striking imaginary targets using basic strikes and movement patterns from our first drills. It feels like meditating while flying through the air! We can train anyone to move like this in a short amount of time. Aside from being a beautiful art form, it\'s the best workout I\'ve ever done (it\'s the ONLY workout I do these days) and it obviously has a self-defense application, as well :-) Come join us!!! http://www.warriorspiritfitness.net/onlineacademy Kindest Regards, Nick'
Tags: fitness , Workout , Weight loss , wellness , Health , Dance , work out , lose weight , workout routine , fitness routine , Star Wars , Martial Arts , lightsaber , light saber , kung fu , karate , self defense , martial art , Chinese Martial Arts , JEDI , the force , kali , kendo , self-defense , kenjutsu , alternative fitness , women's self-defense , japanese martial arts , women's self defense , lightsaber dueling , lightsaber duel , Jedi Knight
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