'You’ve got fitness questions and I’ve got answers! This *LIVE* Q+A session first appeared in The Killer B Hive Facebook group Click here to join: https://goo.gl/fqtMXU 2:23 New 30-day challenge 3:41 Rising resting heart rate 6:13 Cholesterol and eating specific macros (protein, carbs, fats) 8:39 Cutting back workout intensity because of COVID-19 11:21 Moderate exercise for women over 50 LINK: Dr. Beth Westie’s YouTube channel - https://www.youtube.com/channel/UCPNJ0etAekk8V5lWS5FJubA 19:42 Exercises for extra skin 24:06 Staying motivated during this pandemic 29:08 Being hungry while losing weight 33:49 Engaging your core after abdominal surgery 36:01 Vitamins and protein shakes 39:16 Working out for short duration vs. long duration 43:34 Electrolytes and diarrhea 46:23 Doing more strength training than cardio 54:06 Importance of stretching and flexibility 1:00:18 Add ons to the 31-Day Weight Loss for Women over 50 series LINK: Weight Loss for Women over 50 - https://www.youtube.com/playlist?list=PLxEW_OukMMsrOqQAfvEzMPQycsixLejyx 1:02:04 Menopause and how much doctors and scientists don’t know 1:03:22 Ready to Run podcast update 1:10:25 Ensuring proper core technique LINKS: Pahla B Fitness YouTube channel: https://www.youtube.com/PahlaBowers The Fitness Matters Podcast YouTube channel: https://www.youtube.com/c/TheFitnessMattersPodcast Pahla B Fitness Mini Challenge Playlists YouTube channel: https://www.youtube.com/channel/UCorGGZq7RD07VM7aocLIkNw Pahla B’s Fit Tips: https://www.youtube.com/channel/UCB2qr3XGN8wOYI4uLO3bBmg/ Thanks for watching! Be sure to LIKE, COMMENT and SHARE the video with your friends! // FOLLOW
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